Life Fitness Indoor Exercise Bike IC5

Read and understand the warning and instructions before proceeding

Use only the recommended acid- and solvent-free maintenance and care agent

Check all connecting elements for proper tightness and function

Identify and replace parts showing wear or damage

Vertical Adjustment Maintenance

Lubricate the thread on the pop-pin-knob for the handlebar and saddle posts with lithium grease

Spray maintenance spray onto a soft cloth

Clean the following parts with the cloth

Ensure no maintenance spray is sprayed directly onto the flywheel or pedal

Additional notes or observations

Are the pop-pin-knobs for height adjustment properly tightened?

Are the thumb levers for horizontal adjustment closed?

Sit on the saddle and ensure your hip is not tilted to one side.

Place your shoes in the toe clips or SPD cleats.

Start pedaling slowly until the pedal reaches the lowest position.

Is your knee slightly bent when the pedal is at its lowest position?

Resistance Adjustment Procedure

Enter the current resistance percentage displayed on the Indoor Cycle computer

Adjust the resistance using the knob

Is the resistance adjustment knob functioning smoothly?

Ensure shoes are placed in the toe clips or connected with SPD cleats

Confirm the emergency brake knob is operational

Check that the pedals and crankarm bolts are secure

Ensure the Indoor Cycle is leveled and does not rock

Adjust the leveling if necessary

Ensure availability of cleaning materials

Disinfect the saddle and handlebars with a suitable agent

Wipe all bodily residues off the entire Indoor Cycle

Was the recommended acid- and solvent-free maintenance agent used?