Life Fitness Indoor Exercise Bike IC-LFICGIC5-01

Ensure pop-pin-knobs for height adjustment are properly tightened

Ensure thumb levers for horizontal adjustment are closed

Sit on the saddle and check hip alignment

Place shoes in toe clips or SPD cleats

Adjust saddle height for slight knee bend

Is the saddle height a hand's width below iliac crest?

Ensure the Indoor Cycle is leveled and does not rock

Adjust leveling if necessary (refer to p. 21)

Ensure availability of cleaning materials

Disinfect the saddle with a suitable agent

Disinfect the handlebars with a suitable agent

Wipe all bodily residues off the entire Indoor Cycle

Resistance Adjustment Procedure

Enter the current resistance percentage displayed on the Indoor Cycle computer

Adjust the resistance using the knob

Is the resistance set to the desired level?

Ensure shoes are placed in the toe clips or connected with SPD cleats

Confirm that you will not pedal backwards during the session

Familiarize yourself with the emergency brake (red resistance/emergency knob)

Check the emergency brake for proper functioning by pressing down the resistance/brake lever while pedalling.

Position the vertical saddle post in the uppermost position.

Spray the vertical and horizontal saddle posts with maintenance spray.

Rub down the entire exterior surfaces of the saddle posts with a soft cloth.

Clean sweat residues off the contact surfaces of the horizontal saddle post.

Apply a small amount of lithium grease if necessary.

Read and understand the warning and instructions before proceeding

Use only the recommended acid- and solvent-free maintenance and care agent

Check all connecting elements for proper tightness and function

Inspect parts for wear or damage and replace if necessary

Vertical Adjustment Maintenance

Lubricate the thread on the pop-pin-knob for vertical handlebar and saddle adjustment