Life Fitness Indoor Exercise Bike IC-IC5B1-01

Ensure the pop-pin-knobs for height adjustment are properly tightened.

Ensure the thumb levers for horizontal adjustment are closed.

Sit on the saddle and check hip alignment.

Place shoes in toe clips or SPD cleats.

Start pedaling slowly to check knee bend at pedal's lowest position.

Is the saddle height adjusted so knees are slightly bent at pedal's lowest position?

Spray maintenance spray onto a soft cloth

Clean all plastic parts with the cloth

Clean the entire flywheel with the cloth

Clean exposed framework parts including stabilizers with the cloth

Clean the plastic casing with the cloth

Ensure no maintenance spray is sprayed directly onto the flywheel or pedal

Resistance Adjustment Procedure

Enter the current resistance percentage displayed on the Indoor Cycle computer

Adjust the resistance using the knob

Is the resistance adjustment knob functioning smoothly?

Ensure shoes are placed in the toe clips or connected with SPD cleats

Is the emergency brake functioning properly when pressed down?

Is the flywheel stopping when the emergency brake is applied?

Inspect parts for wear or damage

Replace any worn or damaged parts

Vertical Adjusting of the Handlebar and Saddle

Lubricate the thread on the pop-pin-knob with lithium grease

Check the emergency brake for proper functioning by pressing down the resistance/brake dial while pedalling.

Position the vertical saddle post in the uppermost position.

Spray the vertical and horizontal saddle posts with maintenance spray.

Rub down the entire exterior surfaces of the saddle posts with a soft cloth.

Clean sweat residues off the contact surfaces of the horizontal saddle post.

Apply a small amount of lithium grease if necessary.