Getting in control of your CNS! Deregulation of stress to up-regulate.
#2 Fascial work
Inhibit and decrease neural output to certain fascial lines. Turn on light switch to neurological system.
#3 Lengthen overactive muscles
Stretch toned up connective tissue
Increase range of motion at joint
Activate under active muscle
#6 Movement Prep
Reinforce joint by joint mobility and stability with body weight multi planar movements. Connecting multi joint and multi muscle movements with the neurological system
#7 Fire up CNS output
Add locomotion and power work to develop fast twitch capabilities. Twitchiness and reactivity of muscles are #1 priority
Source: Impact MetroWest (Community Member)